And yes, that does mean being left alone with your thoughts – but eventually, you can reach a point where you’re observing your thoughts from the outside, not letting them dictate your own emotional state. The very aim of the float tank is to remove all sensory input so that you can relax your mind to the point of clarity. Yep, floating is often referred to as the shortcut to the meditative state. It’s a process some dedicate their entire lifetimes to perfecting. Indeed, the ultimate goal of those who consider themselves on the path of enlightenment – the yogis, the Buddhists, the meditators and more – is to reach a point where you are completely devoid of thought a point where your own ego disappears and you just are. Meditation, yoga, breathwork and mindfulness are all commonly-used tools to clear our heads of thoughts. And we all know that when we let our brains run amok on one particular subject, what often happens is we jump to the wildest of conclusions.īut that’s not to say this process can’t be controlled. Maybe you’re anxious thinking about tomorrow, or something stupid you said yesterday that you’re now regretting.Īt any one time, all these sensory and internal stimuli could be developing thoughts in your mind, making it difficult to bring your attention to any one thing. Maybe you’ve got some incense burning, or just caught a whiff of yesterday’s gym kit that’s stagnating over in your washing basket.
You re not your thoughts tv#
It’s a difficult question to answer, isn’t it? To do so, you have to draw your attention directly to what’s going through your mind at this very moment – which, while you’re reading this, perhaps listening to music or with the TV playing quietly in the background, is hard to do. Home / Journal Can’t stand being alone with your thoughts? Here’s how floating can help…įloating is the perfect environment to develop and mediation and mindfulness practice
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